Digestive health

Get a head start on your day: do the breakfast smoothie – fast, easy, and full of the good stuff

Ever wonder how you’re supposed to get all your vitamins, minerals, essential fatty acids, amino acids, fiber, AND antioxidants in without having to spend you’re whole day thinking about organizing meals? The solution to your struggle is here: do the breakfast smoothie.

Whatever you do: don’t skip breakfast. A good breakfast fuels you up and gets […]

By |June 23rd, 2013|Digestive health, Nutrition|1 Comment

The truth about antacids and why you’re better off without them

They look so innocent, those pink colored tums, or antacids. But in reality they might be the cause of many of your health concerns, including maldigestion, irritable bowel syndrome (IBS), and even depression.  Not only do they not cure the cause of your symptoms (they just suppress them), they also create a whole list of […]

By |May 15th, 2013|Digestive health, Hot Topics|Comments Off on The truth about antacids and why you’re better off without them