Mental Health

When ‘being in the moment’ hurts – 4 mindful strategies that helped me recover from tragic loss.

It was a Monday morning in early May. I had just positioned my chair by the window to catch the warmth of some early spring sunrays on my skin. For the first time after what had been a long and trying winter, I felt my energy picking up, and with it came inspiration and [...]

By |2018-01-29T13:28:40+00:00January 18th, 2018|Mental Health, mindfulness|20 Comments

3 lab tests to consider to improve your mood without anti-depressants

You feel ready to collapse – tired, irritable, flat, anxious and ready to cry at the drop of a hat. You need a time-out, but the world around you doesn’t allow for such a luxury. Your GP suggests you start taking anti-depressants. Of course, that is always an option, but [...]

By |2018-01-28T18:25:44+00:00April 9th, 2015|Advanced lab testing, Fibromyalgia & CFS, Mental Health, Uncategorized|Comments Off on 3 lab tests to consider to improve your mood without anti-depressants