mindfulness

When ‘being in the moment’ hurts – 4 mindful strategies that helped me recover from tragic loss.

It was a Monday morning in early May. I had just positioned my chair by the window to catch the warmth of some early spring sunrays on my skin. For the first time after what had been a long and trying winter, I felt my energy picking up, and with it came inspiration and [...]

By | 2018-01-29T13:28:40+00:00 January 18th, 2018|Mental Health, mindfulness|20 Comments