The MBCT course runs 2-3 times per year. If you can’t make it to this upcoming course, you can ask to be notified of the following course once registration opens, by emailing us via our contact form. Please indicate if you prefer daytime or evening sessions.
Introduction: The Science of Mindfulness
Session 1: Awareness and Automatic Pilot
Session 2: Living in Our Heads
Session 3: Gathering the Scattered Mind
Session 4: Recognizing Aversion
Session 5: Allowing/ Letting Be
Session 6: Thoughts Are Not Facts
A day of mindfulness practice: Saturday after session 6
Session 7: How can I best take care of myself?
Session 8: Maintaining and Extending New Learning